Pregnancy brings a lot of hope to the lady, her partner and those people who are associated with her. It remains of the special periods in a woman’s marriage life. As such, to carry a happy pregnancy, ivf success rates india and deliver a healthy child needs certain important pregnancy tips. The tips suggest adopting a healthy lifestyle, keeping the body fit, tips on diet and regular pregnancy care and so on. Therefore, here are some tips which would assist the “would be” mother with an easy labor and a healthy child.
Dr. Anoop Gupta, a renowned IVF expert would like to share these tips with his patients-
Foods to be avoided
Early pregnancy care is needed to avoid most of the pregnancy discomforts. Avoid taking fish and high mercury content foods, alcohol, high-fat foods and caffeine right from the first trimester.
A Stress-Free Mind
A healthy mind gives a healthy body and as such, it is necessary to have a healthy and a stress-free mind. It is very imperative to keep control on your anger and other detrimental emotions when you are expecting a baby. However, mood swings occur but this is due to the result of pregnancy hormones but these can be under control if you do yoga and meditation, spending time with family and friends.
Exercises for Fitness
Do a regular exercise for maintaining fitness as your body fitness matters a lot when you are pregnant. Stretching muscles and bones keep your weight in control and this enhances the chances of a successful delivery. Exercises like Parental yoga, walking, and water aerobics would be some useful exercises.
Take a Healthy Diet
A healthy diet is always recommendable and foods with low cholesterol and low sugar help in losing weight. Take more fruits, vegetables, and nuts in your diet so your vitamin, nutrients, minerals quotients would be fulfilled at a time. Drink plenty of water and fluids in order to keep your body water-enriched.
Maintain Your Lifestyle a Bit
A proper lifestyle also helps in having a healthy body, successful pregnancy, surrogate mother India and a healthy child. Sleep early and rise early are definitely needed. Eating outside food can cause trouble to your lifestyle and other things? So, be sure you are a healthy lifestyle as well.
Hope these pregnancy tips help you in delivery a healthy child.
Dr. Anoop Gupta, a renowned IVF expert would like to share these tips with his patients-
Foods to be avoided
Early pregnancy care is needed to avoid most of the pregnancy discomforts. Avoid taking fish and high mercury content foods, alcohol, high-fat foods and caffeine right from the first trimester.
A Stress-Free Mind
A healthy mind gives a healthy body and as such, it is necessary to have a healthy and a stress-free mind. It is very imperative to keep control on your anger and other detrimental emotions when you are expecting a baby. However, mood swings occur but this is due to the result of pregnancy hormones but these can be under control if you do yoga and meditation, spending time with family and friends.
Exercises for Fitness
Do a regular exercise for maintaining fitness as your body fitness matters a lot when you are pregnant. Stretching muscles and bones keep your weight in control and this enhances the chances of a successful delivery. Exercises like Parental yoga, walking, and water aerobics would be some useful exercises.
Take a Healthy Diet
A healthy diet is always recommendable and foods with low cholesterol and low sugar help in losing weight. Take more fruits, vegetables, and nuts in your diet so your vitamin, nutrients, minerals quotients would be fulfilled at a time. Drink plenty of water and fluids in order to keep your body water-enriched.
Maintain Your Lifestyle a Bit
A proper lifestyle also helps in having a healthy body, successful pregnancy, surrogate mother India and a healthy child. Sleep early and rise early are definitely needed. Eating outside food can cause trouble to your lifestyle and other things? So, be sure you are a healthy lifestyle as well.
Hope these pregnancy tips help you in delivery a healthy child.
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