Do’s & Don’ts of Exercising while Pregnant?

Being pregnant gives you freedom or opportunity to eat whatever you want because you are now eating for two, right? Well it is wrong, because a pregnant can eat whatever she want but it must be healthier to nourish her growing baby. Eating for two or sometimes just because of cravings, women eat so much unhealthy food which results in excessive weight gain and may create complications in pregnancy. In addition pregnancy is not the right time for vanity which is certainly liberating, but it is still necessary to exercise while you are pregnant.